If you enjoyed having a day without "shoulds," then consider trying one week, maybe even a month. My book Absolutely Should-less offers a step by step guide to reducing "shoulds" in satisfying and effective ways. It encourages you to take responsibility for your own bliss and directly challenge any messages that conveys, "You should change."
To learn more about how to live blissfully without "shoulds," continue to visit this blog, or listen to any one of the shows:
Radio Show with General Hospital's Jacklyn Zeman
Feast of Fun
Da Doo-Dirty Show (Damon comes on around 85min)
Brandon's Buzz
If you are in the New York City and want to see me for a session, please contact me at Shouldless@gmail.com, or call 347-227-7707.
Damon L. Jacobs is a Licensed Marriage Family Therapist seeing individuals and couples in New York City. He specializes in issues related to addiction, bullying, caretaking fatigue, gay/lesbian issues, stress management, depression, and with couples in non-traditional arrangements. He is also the author of "Absolutely Should-less: The Secret to Living the Stress-Free Life You Deserve." To schedule a visit, email at Shouldless@gmail.com
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