A Should-less Icon: Ilene Kristen

Ilene Kristen is an actress famed for a having both enormous acting talent and an idiosyncratic sense of humor which helps her to steal every scene she’s in. But behind the wisecracks is a wise soul with a unique understanding of human psychology. She’s used that understanding to create two iconic daytime characters: Delia on Ryan’s Hope and Roxy on One Life to Live. When we spoke at length recently, she described how she reached inside herself to create both Delia and Roxy.

Please come visit Marlena DelaCroix's blog site to read my full interview with this wonderful actress. Learn how she made Delia so real, Roxy so entertaining, the scene from Ryan's Hope that she refused to play, and the essential OLTL scene that ended up on the cutting room floor.

Soap Shrink on Blog Talk Radio!

I am so excited to announce that the Fabulous Marlena De La Croix, the Amazing Patrick Erwin and "Soap Shrink" me will all be guests Friday night, December 5th, at 10 PM EST, on the In the Zone Blog Talk Radio Show . We’ll be talking about our site and reviewing the many events of the last, tumultuous soap year. We’ll all be pleased to speak with you on the air and answer your questions. The call-in number for the 90-minute show is (347) 996-5978. Please tune in!

Tips For Should-less Protesting #3

Should-less Protesting Tip #3

ACTION: Talk to your partner about your death. Set up a health care proxy giving your partner power of attorney in case you are unable to make your own medical or legal decisions.

REASONING: This is a similar idea as making legal wills. These are rights that married couples take for granted, including being allowed full access to their spouse when they are in the hospital. If the state won’t protect your relationship then it’s up to you and your loved one to do it. It may not be a subject that will be fun to discuss, but it is another form of standing up and taking action.

Tips for Should-less Protesting #2

Should-less Protesting Tip #2

ACTION: Do something really fun with your partner. Something that involves laughing, and taking lots of pictures.

REASONING: Victor Frankl, author of, Man’s Search For Meaning, said, "The last of the human freedoms is to choose one's attitude in any given set of circumstances." When you make the choice to be happy, even under oppressive laws, you are effectively practicing a radical form or protest.

Remember, no one can “make you” feel unhappy unless you give them the power to do so.

Tips for Should-less Protesting #1

In previous columns (below) I have discussed the option we all have to remain happy under Prop 8 simply by changing thoughts. What follows from these ideas are actions you can take IF you choose to have more peace. I will be adding more of these throughout the week. If you have some of your own, PLEASE e-mail them to me at Shouldless@gmail.com.

Shouldless Protesting Tip #1

ACTION: Make legal wills. You can purchase the software to create legal wills at nearly any office supply store. Follow the instructions, and update them regularly.

REASONING: This pertains to the decision not be a victim. If the state isn't going to look out for your rights, you had better stand up and do it yourself! You never ever have to feel like a victim or a “second class citizen” unless you choose to be. Making legal wills puts you back in the driver’s seat, and protects you and your loved ones.

Prop 8 Shoulds (Part Two)

Last week I began writing a piece on staying “should-less” and choosing happiness even in the midst of being denied the legal right to marry, as California did with Proposition 8. But how is this possible when you live in a state or an area that doesn’t support your fundamental human rights?

I promise you it is possible if you keep the following in mind:

1. You always have the right to choose to be happy in ANY situation. No matter what anyone else is saying to you or about you, you can choose not to buy into their insanity or their cruelty. No one has the power to take your humanity unless you give it to them. Don’t believe me? Try reading Victor Frankl’s, “Man’s Search For Meaning,” or Tina Turner’s, “I, Tina.” These individuals make strong testaments in favor of determining your own emotional/spiritual path, even in the face of personal and political oppression.

2. Choosing to act the victim role plays into the oppressor’s hands. If you choose to live your life at the effect of other people’s choices, you will be letting them win. Anytime you compromise your mental, physical, or spiritual wellness because of another person’s ignorance, you are giving them what they want. By asserting your right to be happy and proud in all areas of your life, you are diminishing their ability to hurt you and the people you love.

3. You cannot control what other people think or do. You can control how your react to what others think or do. In my own experience, expending energy on what others think and do will leave me tired, exhausted, angry, and burnt out. This hardly puts me in a position to be an effective activist, or inspire others to change. However, I can have an impact and an affect on what others think or do if I have chosen peace and happiness within myself first. It is only through doing your own work that you can motivate others to change.

4. Nobody opens their minds or hearts when they are being judged or condescended to. Nobody. So if you’re out there yelling at people that they “should” support you, it really won’t help. People may change their minds when they feel they are being listened to and respected. Throwing bottles or vandalizing churches hardly encourages anyone to change their political views.

5. “To be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others,” Nelson Mandela. Are you behaving in a way that respects and enhances the freedom of others? Are you respecting that partner you want to marry? I can’t tell you how many activists I have known who stand up for human rights in the world, then ignore or abuse their loved ones at home, or are cruel to their co-workers. By demonstrating compassion and love for people you know, you are in fact making a powerful political statement about the rights of others.

Please consider these ideas as you go forward in your work this week. It’s easy to choose suffering. It’s harder to make the most radical choice of all: Happiness.

My appearance on "Up Close and Personal"

I can't tell you how thrilled I am to have been a guest on Bonnie D. Graham's wonderful show, "Up Close and Personal" back on November 7th. If you'd like to hear it, follow the link below.


http://web.mac.com/bafosterpd/BonnieRadioPodcasts/Bonnie_Radio_Podcasts/Entries/2008/11/7_WGBB_-_BDG_Episode_78.html

Prop 8 Shoulds

Like so many others, I am frustrated and saddened by the passing of Proposition 8 in my homestate of California. It is sickening that the majority of adults voted in favor of banning legal same-sex marriage, and illuminates some deeply entrenched distortions in many people’s thinking.

But I am also aware that any time I am feeling upset or angry, I can choose to feel peace and acceptance. IF I am willing. I am also painfully aware that many activists perceive themselves as needing to remain in a constant state of anger and victimization in order to feel productive. They are often unwilling to consider that happiness is always an option—even without legal validation of same sex relationships. By challenging “shoulds” I have learned it is possible to be politically active, and feel peace at the same time.

Here’s how this works with my should, “Gays and Lesbians Should Be Allowed To Legally Marry.”

Q: How did I learn this “should?”
A: I learned it from my friends and clients over the years, particularly those that went through traumatizing legal issues after their same sex partner died. Without legal protections, people I know and love have lost their homes, their savings, even their children.

Q: How do you feel when you think this “should?”
A: I feel hurt, angry, like I want to strike back at one of these political or religious organizations that want to take away people’s rights. Then eventually I feel achey and tired.

Q: And who profits off your “should”?
A: Anyone who voted in favor of the marriage ban profits off my “should.” Because when I get angry, my body reacts. My muscles hurt, my head aches, my blood pressure goes up, my stomach thumps, and I don’t sleep well. This makes me a lot less effective in being active or outspoken about the injustices around me.
The conservative power base who want to deny me legal rights have a lot at stake in my being miserable. If they want me to be unhappy and stressed out, then I make their job a lot easier when I make MYSELF miserable with my thoughts.

Q: Who would you be without this “should”
A: I would be a person who could be happy and fulfilled, even when half the state of California doesn’t want to me to be. I would be someone who feels personally and emotionally empowered, despite what the law tells me about myself.

Q: Replace it.
A: I would prefer that same-sex couples have equal legal rights in ALL states. It would be legally and emotionally advantageous for everyone to be able to have their relationship validated. But either way no one has the power to determine how I feel about my partner or anyone else...unless I give it to them.



From doing this “should-less” questioning, I am feeling more hopeful, and more peaceful. And it is from this place of acceptance that I know I am more effective in my actions and communications with others. Over the next few weeks I plan to write more tips about ways to engage in “should-less” protesting. Please come back and share with me your responses.

The Book Is Out!

I just have to say it is astounding and amazing to see the book is out there now. I can't thank everyone enough who has been reading this blog, giving me feedback, and considering how great a world without "shoulds" can really be.

The book is now available on most internet outlets, including Amazon, Tower, Barnes & Noble.

If you've read it, please let me know what you think. Even if you think it stinks!

Wall Street Shoulds

Like every one else, I have been horrified these last few weeks, witnessing the stock market jump up and down, and up, and down, to today's lowest point since 2004. How does one remain Absolutely Should-less in such a market? Not easily, I tell ya.

It's easy to be "spiritual" and "feel good" when things are going well. But when the chips are down, (and they will be down for awhile), then that is the time for you and I to step up and do the inner work we are capable of. Marianne Williamson has spoken about our tendency to be "lazy" spiritual students at times. Jacob Glass points out how easy it is to get "distracted" from the truth we hold within by the disasters of this world. I agree with both, because images such as this tend to make me lazy and distracted:




So how does one remain Absolutely Should-less in light of these uncontrollable circumstances?
This is how I'm dealing with my should, "The Stock Market should stop falling."

How do you feel when you think, "The Stock Market should stop falling?"
I feel anxious, afraid, worried, annoyed.

Who is making a profit off your "Should?"
Certainly CNN is profiting from my need to obsess over this event, as well as Suze Orman, who I keep hoping will shed light and hope in this area. If I can't sleep, then Starbucks will profit from my fear, as well as my doctor, and the makers or whatever sleep meds he wants to prescribe. If I over eat when I'm worried, then Ben & Jerry's and the pizza place down the street will certainly profit from my "should."

What would one day be like without this "should?"
One day without this should would be very relaxing. I'd probably end up spending less money on coffee and food that I didn't need.

Who would you be without this "should?"
I would be someone whose happiness wasn't dependent on the poor decisions of Wall Street brokers. I would be someone who recognized that my peace and satisfaction is within me, and not contingent on the numbers I see on my computer screen, or the fluctuations in my bank account.

Replace It.
I would prefer that the Stock Market stops falling. I really hope things stabilize soon. But even if things get worse, I have a choice to be more happy, less stressed.

And with that, I feel better. It doesn't solve the problem, it does not absolve me of all my stress and worry. But it helps me to realize I have a choice in this matter. I can choose to make the falling points on wall street my God-like source of agony and stress. Or I can choose to seek happiness from different sources.

What other sources? The changing of leaves in New York City in autumn. The kids laughing on the subway. Seeing my partner's smile in the morning. THESE are the investments I'm going to be making the rest of the week.

What investments are you willing to focus on in order to have more peace this week?